Spa nordique · Moncton

The heat,
the cold,
and the rest.

Outdoor baths, wood-fired sauna and cold plunge. Open year round, from first light until after dark.

Book a session See the ritual
Since 2016Moncton

The ritual

Three stages,
in this order

You run the cycle three times. It's the repetition that does it, not the length.

I

The heat

Baths at a hundred degrees, or the wood sauna, until your shoulders drop.

Ten to fifteen minutes
II

The cold

Fifteen seconds in the plunge. It's short, it's sharp, and that's where it happens.

Ten to twenty seconds
III

The rest

By the fire or under the trees. No talking, no phone, nothing to wait for.

Twenty minutes

Since 2016

Here, we speak quietly. That's the only rule.

The house

Treatments

To add to your session

Swedish massageMedium to deep pressure, full body
125 $60 min
Hot stonesBasalt warmed in the bath, slow movements
155 $75 min
Nordic facialNettoyage, argile, masque froid et modelage
140 $70 min
Seaweed wrapChaleur enveloppante, algues de la côte
110 $50 min
Session onlyAccess to the baths, sauna and rest areas
68 $3 h

The house

Seven baths, two saunas

Book

Choose
your time

Instant confirmation. Change or cancel up to twenty-four hours before, free.

No payment online — you pay on site

Practical

Before you come

Hours
Monday — Thursday9 h – 21 h
Friday — Saturday9 h – 23 h
Sunday9 h – 20 h

Open all year, even in January.

Address

Brook Road

Moncton

Get directions →

Good to know

Sixteen and over

Swimsuit required

Robe, sandals and towel provided

Locker with padlock included